Black and Blue Ribbons - a Column by Karen Del Vecchio

massage, 2020, finger, fracture, awareness, sign, surge capacity, tension An avid equestrian and educator, Karen has been a columnist at BioNews — the publisher of this site — since 2019. She was diagnosed with Ehlers-Danlos syndrome in 2009 after years of searching for a diagnosis that explained her symptoms. Karen enjoys working with her students, riding and caring for her two horses (Cherry and Spotty), and connecting with others in the rare disease community through her writing.

Managing Winter Weather and EDS Symptoms

Being back to work at school after the holiday is both exciting and a little depressing. I mostly did farm work while I was off. One of the most refreshing things about doing farm work is that life feels normal for a few minutes when I’m outdoors doing chores and…

4 Ways to Manage Anxiety and Lower Stress

This year has hardly been traditional. Among the most obvious evidence of that has been COVID-19’s effect on schools. I’m a college counselor who helps high school juniors and seniors figure out their next step, and this year, I also had to suddenly become a history teacher. I’ve been…

I’m Thankful for Community This Thanksgiving

The past few weeks have been a crazy whirlwind. I’m looking forward to Thanksgiving, even though it’s certainly going to be very different this year. With COVID-19 spiking, people struggling, and necessary social distancing, it can hardly feel like a year for thanks, but there are still things for…

Mitigating the Effects of EDS on My Injury

It’s been seven weeks since I badly broke my right ring finger. Last Monday, I went in for a follow-up appointment with my surgeon. My physical therapist and I have been working on straightening my finger, as it cannot currently straighten on its own. I can straighten it without…

Finding Our Common Ground

People in the rare disease community experience a variety of syndromes that vary in both severity and how they affect people. Some aspects of rare diseases are universal, while others are unique to each person. For me, a supportive community is key to managing symptoms with a positive attitude, which…

Staying Positive When Frustration Sets In

I’m exhausted. I feel like I say that a lot, but it’s true. I’m physically tired, both from going nonstop and from being sore due to falling off my horse Cherry. I’m emotionally tired because I’m fed up with the fact that something as small as a broken finger…

I’m Constantly Grateful for the Benefits of Massage

Every day I’m incredibly thankful to be able to see a fantastic massage therapist on a regular basis. People often don’t understand how Ehlers-Danlos syndrome (EDS), which causes loose tendons and ligaments, leads to exceptionally tight muscles. Once I explain that it’s my body’s compensatory effort to try to make…

Another Round in the Finger Saga

A few weeks ago I was pretty happy to hear that because my finger injury was a break in the bone, my Eherls-Danlos syndrome (EDS) likely wouldn’t significantly impede my recovery. For the actual bone, that’s true. However, what we’ve since figured out in physical therapy is that I probably…

Some Days Are Just So 2020

I saw a cartoon the other day that showed a husband and wife sitting on a sofa. The wife asked her husband how his day was. He answered, “It was a total 2020.” His wife replied, “Say no more.” I had a “2020 day” last Sunday. No, I don’t…