Author Archives: Karen Del Vecchio

Adjusting to the Challenges of a New School Year

It’s that time of year again! Summer just flew by, and before I knew it, I was back at work, which for me is school. As a high school history teacher and college counselor, my downtime is minimal when classes are in session. When students recently returned, we were off…

I Realized That I Need a New Mattress

I hadn’t slept well in weeks. I kept doing that whole “wake up, turn over, try to get comfortable” thing, but nothing worked. As someone who manages chronic fatigue due to Ehlers-Danlos syndrome (EDS), this sleep interruption was really difficult. In addition, I kept waking up with extra stiffness…

A Little Bit of Self-care Can Go a Long Way

It’s a bit hard to believe it’s already summer. Yet, the blistering heat and lack of rain remind me each morning that, yes, it is actually almost July. This past school year has been exceptionally stressful. While my school was fortunate to meet in person nearly the entire time, the…

It’s Time for Invisalign, Round 2

A few months ago, when I finally returned to the dentist after being fully vaccinated for COVID-19, we talked about redoing my Invisalign. Although I had braces as a teenager, my teeth began to shift again as I got older. While it wasn’t too bad yet, my dentist told me…