Sunlight Helps to Ease My Stress and Anxiety

Sunlight Helps to Ease My Stress and Anxiety
4
(1)

Throughout the past week, the weather has been gorgeous. After weeks of seemingly endless rain, terrible mud that’s taken a real toll on me physically, and generally depressing weather, it’s been a true mood-lifter to see the sun and milder temperatures.

I love many things about winter, such as soups and stews, cozy sweaters, reading a book on the couch with my cats, and snow days. And if I had to pick a weather extreme, I’d always pick cold over stifling heat and humidity. But spring is really my happy place.

As I discussed in my last column, my stress and anxiety levels have been pretty high recently. I think that’s been the case with most people I know. There’s been a lot of talk on the news about the effects of pandemic-related stress. That’s caused me to feel more anxious than I would otherwise. I suspect that’s true of many who already had anxiety prior to the start of COVID-19. Combine that with the fact that I’ve been having a pain flare, and I’ve really been feeling the stress.

I’ve found over the years that my pain and anxiety levels are closely linked. If my stress and anxiety levels go up, I feel it in my muscle tightness and pain. Similarly, relaxing mentally helps me feel better physically.

While I’ve talked about some daily habits that help me be more productive and allow for effective time management, one of the best ways for me to relax is one that’s completely out of my control: sunlight. There is a well-documented connection between sunlight and mood, and I’ve felt the effects of the dark and dreary weather that’s covered the mid-Atlantic recently, as have most people I’ve talked with.

There’s something that’s inherently relaxing about going outside on a beautiful spring day. As cliché as it sounds, it’s bright, just warm enough, and everything’s turning green. You can hear the birds and the breeze rustling through the new leaves on the trees. I’ve always loved the outdoors, so it’s probably not surprising that I find it so cathartic.

I try to take time when the weather is nice to eat my lunch outside, even if only briefly. It’s a break from my office, which unfortunately has no windows, and a time to catch up with co-workers. Even a short time outside revitalizes my energy and gets me ready for the afternoon.

After work, I’m thankful to usually spend several hours outside doing chores, riding my horse, and just enjoying the nice weather when it comes. Spring is here, COVID-19 vaccinations are underway, and there’s starting to be just the barest flicker of light at the end of this long pandemic tunnel.

***

Note: Ehlers-Danlos News is strictly a news and information website about the disease. It does not provide medical advice, diagnosis, or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The opinions expressed in this column are not those of Ehlers-Danlos News or its parent company, BioNews, and are intended to spark discussion about issues pertaining to Ehlers-Danlos.

An avid equestrian and educator, Karen has been a columnist at BioNews — the publisher of this site — since 2019. She was diagnosed with Ehlers-Danlos syndrome in 2009 after years of searching for a diagnosis that explained her symptoms. Karen enjoys working with her students, riding and caring for her two horses (Cherry and Spotty), and connecting with others in the rare disease community through her writing.
×
An avid equestrian and educator, Karen has been a columnist at BioNews — the publisher of this site — since 2019. She was diagnosed with Ehlers-Danlos syndrome in 2009 after years of searching for a diagnosis that explained her symptoms. Karen enjoys working with her students, riding and caring for her two horses (Cherry and Spotty), and connecting with others in the rare disease community through her writing.
Latest Posts
  • unknown sources, massage, fatigue, compensatory pain, Invisalign, sunlight, small steps, muscle tightness, knee pillow, massage, injury, bruises, positivity, occupational therapy, holiday season, surgery, thankful, anxiety, eds effects, massage, 2020, finger, fracture, awareness, sign, surge capacity, tension
  • unknown sources, massage, fatigue, compensatory pain, Invisalign, sunlight, small steps, muscle tightness, knee pillow, massage, injury, bruises, positivity, occupational therapy, holiday season, surgery, thankful, anxiety, eds effects, massage, 2020, finger, fracture, awareness, sign, surge capacity, tension
  • unknown sources, massage, fatigue, compensatory pain, Invisalign, sunlight, small steps, muscle tightness, knee pillow, massage, injury, bruises, positivity, occupational therapy, holiday season, surgery, thankful, anxiety, eds effects, massage, 2020, finger, fracture, awareness, sign, surge capacity, tension
  • unknown sources, massage, fatigue, compensatory pain, Invisalign, sunlight, small steps, muscle tightness, knee pillow, massage, injury, bruises, positivity, occupational therapy, holiday season, surgery, thankful, anxiety, eds effects, massage, 2020, finger, fracture, awareness, sign, surge capacity, tension

How useful was this post?

Click on a star to rate it!

Average rating 4 / 5. Vote count: 1

No votes so far! Be the first to rate this post.

As you found this post useful...

Follow us on social media!

We are sorry that this post was not useful for you!

Let us improve this post!

Tell us how we can improve this post?

One comment

Leave a Comment

Your email address will not be published. Required fields are marked *